The suitcase deadlift | shoulder, barbell, human body | The suitcase deadlift is an under appreciated core exercise that forces you to engage those deep internal obliques to maintain a stable torso
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Rowing Triceps Pushdown! | physical exercise, triceps brachii muscle, elbow, December | The rowing triceps pushdown is an incredibly effective way to throw a whole new challenge into an otherwise limited exercise.
Better Contraction with "Stacking" | elbow, human body, fiber | A muscle with multiple functions can often get a better contraction by “stacking” those functions non top of each other. For instance,
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